| February 2021 |
| Fri 26: |
1590 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.13g |
|
85.05g |
|
150.63g |
|
-
|
-
|
| Thu 25: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
40.36g |
|
226.11g |
|
1603*
|
 68
|
| Wed 24: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
35.39g |
|
215.69g |
|
1603*
|
403
|
| Tue 23: |
1424 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
43.91g |
|
236.44g |
|
1603*
|
179
|
| Sun 14: |
-
|
-
|
|
1603*
|
-
|
| January 2021 |
| Tue 26: |
-
|
-
|
|
1627*
|
-
|
| Thu 21: |
-
|
-
|
|
1603*
|
-
|
| Sun 17: |
-
|
-
|
|
1603*
|
-
|
| Sun 10: |
-
|
-
|
|
1672*
|
-
|
| Mon 4: |
177 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
11.11g |
|
18.52g |
|
-
|
-
|
| Sat 2: |
-
|
-
|
|
1603*
|
-
|
| December 2020 |
| Mon 21: |
-
|
-
|
|
1603*
|
-
|
| Wed 16: |
-
|
-
|
|
1603*
|
-
|
| Mon 14: |
-
|
-
|
|
1603*
|
-
|
| Sat 12: |
-
|
-
|
|
1604*
|
-
|
| Fri 11: |
-
|
-
|
|
1603*
|
-
|
| Thu 10: |
-
|
-
|
|
1603*
|
-
|
| Tue 8: |
-
|
-
|
|
1603*
|
-
|
| Thu 3: |
-
|
-
|
|
1619*
|
-
|
| November 2020 |
| Wed 4: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
14.99g |
|
34.46g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
37.41g |
|
32.18g |
|
-
|
-
|
| Wed 28: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
58.20g |
|
147.11g |
|
-
|
-
|
| Tue 27: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
90.70g |
|
162.49g |
|
-
|
-
|
| Mon 26: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
77.79g |
|
163.32g |
|
-
|
-
|
| Sun 25: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
97.00g |
|
172.33g |
|
-
|
-
|
| Sat 24: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
86.26g |
|
159.44g |
|
-
|
-
|
| Fri 23: |
1217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
93.26g |
|
141.31g |
|
-
|
-
|
| Thu 22: |
1094 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
75.54g |
|
142.98g |
|
-
|
-
|
| Wed 21: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
100.40g |
|
147.69g |
|
-
|
-
|
| Tue 20: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
88.68g |
|
142.73g |
|
-
|
-
|
| Mon 19: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
94.86g |
|
164.82g |
|
-
|
-
|
| Sun 18: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
49.60g |
|
175.71g |
|
-
|
-
|
| Sat 17: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
70.42g |
|
183.38g |
|
-
|
-
|
| Fri 16: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
66.10g |
|
147.72g |
|
-
|
-
|
