Dinn77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 6: 136 * 6%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
June 2022
Wed 22: 938 * 43%
Fat:
 
Prot:
 
Carbs:
55.76g
 
51.95g
 
58.22g
- -
November 2021
Tue 16: 1031 * 54%
Fat:
 
Prot:
 
Carbs:
53.13g
 
43.48g
 
91.83g
1010*  21
Mon 15: 1497 * 79%
Fat:
 
Prot:
 
Carbs:
63.95g
 
51.46g
 
182.21g
1732*  235
Sun 14: 1144 * 84%
Fat:
 
Prot:
 
Carbs:
30.17g
 
49.19g
 
177.89g
1596*  452
July 2021
Wed 14: 1454 * 77%
Fat:
 
Prot:
 
Carbs:
52.06g
 
60.06g
 
184.86g
- -
Sun 11: 1156 * 61%
Fat:
 
Prot:
 
Carbs:
44.75g
 
42.95g
 
150.54g
- -
Sat 10: 1383 * 73%
Fat:
 
Prot:
 
Carbs:
58.17g
 
44.41g
 
172.76g
- -
September 2020
Sat 19: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
81.93g
 
62.52g
 
36.56g
1224*  87
Fri 18: - - 1532* -
Thu 17: - - 1532* -
Wed 16: - - 1536* -
Tue 15: - - 1532* -
Mon 14: - - 1532* -
Sun 13: - - 1753* -
Sat 12: - - 1532* -
Fri 11: - - 1653* -
Thu 10: - - 1532* -
Wed 9: - - 1638* -
Tue 8: - - 1672* -
Mon 7: - - 1662* -
Sun 6: - - 1562* -
Sat 5: - - 1538* -
Fri 4: - - 1538* -
Thu 3: - - 1599* -
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