Анастасия Шуклинова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 996 * 59%
Fat:
 
Prot:
 
Carbs:
56.93g
 
49.79g
 
76.22g
- -
Sat 22: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
94.22g
 
88.52g
 
133.69g
- -
Fri 21: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
68.49g
 
60.28g
 
119.00g
- -
Thu 20: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
80.79g
 
91.95g
 
185.56g
- -
Wed 19: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
81.63g
 
55.76g
 
163.27g
- -
Tue 18: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
66.19g
 
44.99g
 
169.95g
- -
Mon 17: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
85.80g
 
76.64g
 
135.83g
- -
Sun 16: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
97.47g
 
64.48g
 
158.65g
- -
Sat 15: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
79.58g
 
59.39g
 
194.84g
- -
Fri 14: 1898 * 112%
Fat:
 
Prot:
 
Carbs:
103.60g
 
86.02g
 
146.71g
1954*  56
August 2020
Sun 16: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
69.66g
 
85.59g
 
201.09g
- -
Sat 15: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
96.29g
 
80.99g
 
133.68g
- -
Fri 14: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
99.40g
 
68.08g
 
123.32g
- -
Thu 13: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
110.73g
 
73.66g
 
101.00g
- -
Wed 12: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
64.79g
 
85.94g
 
104.00g
- -
Tue 11: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
58.49g
 
93.63g
 
137.38g
- -
Mon 10: 985 * 66%
Fat:
 
Prot:
 
Carbs:
47.78g
 
72.27g
 
65.31g
- -
Sun 9: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
48.92g
 
92.48g
 
188.08g
- -
Sat 8: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
69.45g
 
88.64g
 
145.78g
- -
Fri 7: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
52.58g
 
68.83g
 
143.14g
1938*  620
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