| December 2023 |
| Tue 12: |
425 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
42.06g |
|
26.57g |
|
-
|
-
|
| Mon 11: |
654 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
70.96g |
|
2.31g |
|
-
|
-
|
| Sun 10: |
728 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
25.45g |
|
44.14g |
|
-
|
-
|
| Sat 9: |
606 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
50.37g |
|
42.29g |
|
-
|
-
|
| Fri 8: |
572 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
40.79g |
|
37.77g |
|
-
|
-
|
| Tue 5: |
997 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
62.03g |
|
148.74g |
|
-
|
-
|
| Mon 4: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
83.01g |
|
117.58g |
|
-
|
-
|
| Sun 3: |
992 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
71.81g |
|
106.42g |
|
-
|
-
|
| Sat 2: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
87.67g |
|
115.40g |
|
-
|
-
|
| Fri 1: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
84.06g |
|
140.61g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
943 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
92.77g |
|
78.91g |
|
-
|
-
|
| Wed 29: |
1028 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
56.40g |
|
96.84g |
|
-
|
-
|
| Tue 28: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
91.35g |
|
118.54g |
|
-
|
-
|
| Mon 27: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
87.85g |
|
151.94g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
317 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
38.58g |
|
15.64g |
|
-
|
-
|
| Wed 18: |
400 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
26.59g |
|
36.99g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
644 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
32.86g |
|
80.97g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
557 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
23.91g |
|
36.05g |
|
-
|
-
|
| Tue 29: |
812 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
65.29g |
|
46.89g |
|
-
|
-
|
| Sat 19: |
461 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
58.66g |
|
12.80g |
|
-
|
-
|
