kymbat87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 13: 411 * 23%
Fat:
 
Prot:
 
Carbs:
16.27g
 
17.65g
 
46.70g
- -
Thu 12: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
53.38g
 
48.36g
 
289.32g
- -
Wed 11: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
47.16g
 
53.62g
 
189.90g
- -
Tue 10: 886 * 49%
Fat:
 
Prot:
 
Carbs:
45.02g
 
36.66g
 
83.21g
- -
Mon 9: 1186 * 66%
Fat:
 
Prot:
 
Carbs:
55.10g
 
44.31g
 
127.66g
- -
Sun 8: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
84.34g
 
53.84g
 
198.99g
- -
Sat 7: 1922 * 107%
Fat:
 
Prot:
 
Carbs:
107.92g
 
71.30g
 
171.74g
- -
Fri 6: 1956 * 109%
Fat:
 
Prot:
 
Carbs:
110.26g
 
52.62g
 
192.33g
- -
Thu 5: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
67.59g
 
65.82g
 
136.01g
- -
Wed 4: 2009 * 112%
Fat:
 
Prot:
 
Carbs:
101.11g
 
103.66g
 
172.47g
- -
Tue 3: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
62.47g
 
66.02g
 
91.35g
- -
May 2021
Sat 29: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
52.73g
 
57.57g
 
117.13g
- -
March 2021
Thu 11: 408 * 23%
Fat:
 
Prot:
 
Carbs:
22.87g
 
16.68g
 
34.16g
- -
Wed 10: 1250 * 69%
Fat:
 
Prot:
 
Carbs:
55.96g
 
44.97g
 
144.66g
- -
February 2021
Wed 24: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
51.56g
 
54.04g
 
151.11g
- -
Sat 20: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
58.89g
 
66.65g
 
234.75g
- -
Fri 19: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
50.34g
 
58.64g
 
193.80g
- -
Thu 18: 295 * 21%
Fat:
 
Prot:
 
Carbs:
13.08g
 
5.48g
 
38.74g
- -
Sat 6: 484 * 35%
Fat:
 
Prot:
 
Carbs:
21.76g
 
15.63g
 
54.59g
- -
October 2020
Fri 23: 71 * 5%
Fat:
 
Prot:
 
Carbs:
2.91g
 
4.66g
 
6.53g
- -
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