| December 2021 |
| Sun 19: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
66.19g |
|
68.36g |
|
-
|
-
|
| Sat 18: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
76.58g |
|
123.02g |
|
-
|
-
|
| Thu 16: |
1059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
47.21g |
|
78.63g |
|
-
|
-
|
| Wed 15: |
753 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
52.05g |
|
38.48g |
|
-
|
-
|
| Wed 8: |
1092 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
34.15g |
|
95.48g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
173 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
8.95g |
|
13.54g |
|
-
|
-
|
| Thu 25: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
32.17g |
|
73.86g |
|
-
|
-
|
| Wed 24: |
512 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
13.49g |
|
77.33g |
|
-
|
-
|
| Mon 22: |
1207 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
83.73g |
|
92.51g |
|
-
|
-
|
| Mon 1: |
759 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
58.13g |
|
65.11g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
477 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
4.39g |
|
92.59g |
|
-
|
-
|
| Sat 30: |
1440 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
83.42g |
|
165.39g |
|
-
|
-
|
| Tue 26: |
1803 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
111.64g |
|
55.60g |
|
181.57g |
|
-
|
-
|
| Mon 25: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
38.24g |
|
59.20g |
|
-
|
-
|
| Sat 23: |
1551 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
107.83g |
|
45.48g |
|
119.48g |
|
-
|
-
|
| Fri 22: |
1616 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
89.11g |
|
46.75g |
|
160.75g |
|
-
|
-
|
| Thu 21: |
1857 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
114.15g |
|
77.71g |
|
133.84g |
|
-
|
-
|
| Wed 20: |
1792 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
128.04g |
|
77.27g |
|
85.84g |
|
-
|
-
|
| Tue 19: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
33.99g |
|
107.65g |
|
-
|
-
|
| Mon 18: |
462 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
21.90g |
|
66.38g |
|
-
|
-
|
