sornikowaekaterina1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 11: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
63.07g
 
53.05g
 
189.09g
2292*  759
Mon 10: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
59.17g
 
52.51g
 
114.77g
1950*  731
Sun 9: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
37.15g
 
38.38g
 
221.00g
1969*  557
Sat 8: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
63.43g
 
65.41g
 
117.54g
2389*  1075
Fri 7: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
63.16g
 
54.95g
 
109.75g
2249*  993
Thu 6: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
57.77g
 
42.96g
 
153.32g
2389*  1084
Wed 5: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
58.21g
 
62.63g
 
144.00g
2155*  819
Tue 4: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
56.09g
 
62.16g
 
114.45g
2118*  917
Mon 3: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
66.97g
 
47.16g
 
176.00g
2187*  624
Sun 2: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
54.47g
 
55.19g
 
96.76g
1831*  613
Sat 1: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
52.10g
 
46.51g
 
123.06g
2188*  971
April 2021
Fri 30: 925 * 62%
Fat:
 
Prot:
 
Carbs:
42.42g
 
32.16g
 
100.75g
1993*  1068
Thu 29: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
51.27g
 
44.79g
 
158.38g
2412*  1070
Wed 28: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
66.00g
 
70.38g
 
151.18g
2384*  913
Tue 27: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
74.90g
 
68.17g
 
135.94g
2115*  582
Mon 26: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
59.64g
 
57.37g
 
127.36g
- -
Sun 25: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
71.36g
 
65.67g
 
128.88g
1925*  510
Sat 24: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
55.45g
 
68.96g
 
121.74g
2515*  1208
Fri 23: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
79.25g
 
80.28g
 
144.41g
2783*  1347
Thu 22: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
85.76g
 
69.74g
 
108.03g
2350*  872
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