ciaramarchh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 97 * 8%
Fat:
 
Prot:
 
Carbs:
0.16g
 
8.62g
 
15.53g
- -
Wed 28: 334 * 28%
Fat:
 
Prot:
 
Carbs:
3.14g
 
17.15g
 
58.11g
- -
Tue 27: 751 * 63%
Fat:
 
Prot:
 
Carbs:
26.99g
 
28.37g
 
98.43g
- -
Mon 12: 647 * 54%
Fat:
 
Prot:
 
Carbs:
22.22g
 
21.55g
 
90.81g
- -
June 2024
Tue 4: 150 * 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
3.00g
 
21.00g
- -
May 2024
Wed 15: 145 * 12%
Fat:
 
Prot:
 
Carbs:
0.72g
 
9.39g
 
24.79g
- -
Mon 6: 210 * 18%
Fat:
 
Prot:
 
Carbs:
0.50g
 
4.00g
 
47.00g
- -
April 2024
Sat 27: 156 * 13%
Fat:
 
Prot:
 
Carbs:
2.40g
 
1.57g
 
32.57g
- -
Fri 26: 777 * 65%
Fat:
 
Prot:
 
Carbs:
26.53g
 
22.50g
 
110.54g
- -
Wed 24: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
34.64g
 
43.21g
 
168.99g
- -
Tue 23: 831 * 69%
Fat:
 
Prot:
 
Carbs:
27.37g
 
25.32g
 
131.12g
- -
Mon 22: 743 * 62%
Fat:
 
Prot:
 
Carbs:
19.50g
 
35.09g
 
111.68g
- -
Sun 21: 400 * 33%
Fat:
 
Prot:
 
Carbs:
6.61g
 
8.83g
 
77.40g
- -
Fri 19: 187 * 16%
Fat:
 
Prot:
 
Carbs:
7.45g
 
3.40g
 
26.00g
- -
Tue 16: 427 * 36%
Fat:
 
Prot:
 
Carbs:
5.04g
 
15.65g
 
80.15g
- -
Sun 14: 120 * 10%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.00g
 
22.00g
- -
February 2024
Mon 26: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
2.00g
- -
Sat 24: 235 * 20%
Fat:
 
Prot:
 
Carbs:
9.50g
 
5.00g
 
34.00g
- -
Tue 20: 95 * 8%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
15.00g
- -
Mon 19: 450 * 38%
Fat:
 
Prot:
 
Carbs:
13.76g
 
14.87g
 
72.21g
- -
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