wandawheeler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2010
Fri 26: 569 * -
Fat:
 
Prot:
 
Carbs:
18.13g
 
31.77g
 
66.52g
- -
Thu 25: 479 * -
Fat:
 
Prot:
 
Carbs:
16.13g
 
22.77g
 
60.52g
1842*  1363
Wed 24: 1039 * -
Fat:
 
Prot:
 
Carbs:
31.13g
 
36.77g
 
154.52g
- -
Tue 23: 969 -
Fat:
 
Prot:
 
Carbs:
29.13g
 
42.77g
 
135.52g
1840*  871
Mon 22: 479 * -
Fat:
 
Prot:
 
Carbs:
16.13g
 
22.77g
 
60.52g
- -
Wed 17: 359 * -
Fat:
 
Prot:
 
Carbs:
10.13g
 
21.77g
 
48.52g
- -
Tue 16: 439 * -
Fat:
 
Prot:
 
Carbs:
8.13g
 
16.77g
 
74.52g
- -
Mon 15: 1059 * -
Fat:
 
Prot:
 
Carbs:
34.13g
 
36.77g
 
152.52g
1912*  853
Fri 12: 159 * -
Fat:
 
Prot:
 
Carbs:
3.13g
 
4.77g
 
30.52g
- -
Thu 11: 479 * -
Fat:
 
Prot:
 
Carbs:
11.13g
 
18.77g
 
77.52g
1865*  1386
Wed 10: 439 * -
Fat:
 
Prot:
 
Carbs:
12.13g
 
22.77g
 
63.52g
- -
Tue 9: 120 * -
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
24.00g
1910*  1790
Mon 8: 1039 * -
Fat:
 
Prot:
 
Carbs:
25.13g
 
35.77g
 
175.52g
- -
Mon 1: 469 * -
Fat:
 
Prot:
 
Carbs:
18.13g
 
20.77g
 
61.52g
- -
February 2010
Tue 23: 609 * -
Fat:
 
Prot:
 
Carbs:
12.63g
 
21.77g
 
108.52g
1953*  1344
Mon 22: 1129 -
Fat:
 
Prot:
 
Carbs:
30.63g
 
44.77g
 
168.52g
1953*  824
Wed 17: 379 * -
Fat:
 
Prot:
 
Carbs:
13.13g
 
21.77g
 
43.52g
1946*  1567
Tue 16: 955 -
Fat:
 
Prot:
 
Carbs:
18.50g
 
44.00g
 
164.00g
2101  1146
Mon 15: 983 -
Fat:
 
Prot:
 
Carbs:
29.21g
 
30.15g
 
153.00g
- -
Fri 12: 410 * -
Fat:
 
Prot:
 
Carbs:
10.00g
 
16.00g
 
64.00g
1953*  1543
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