| August 2024 |
| Thu 8: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
7.30g |
|
46.00g |
|
-
|
-
|
| Wed 7: |
291 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
8.61g |
|
44.13g |
|
-
|
-
|
| Tue 6: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
35.49g |
|
150.44g |
|
-
|
-
|
| July 2024 |
| Mon 8: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
16.18g |
|
23.96g |
|
-
|
-
|
| Sat 6: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
10.00g |
|
42.00g |
|
-
|
-
|
| Fri 5: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
28.89g |
|
77.19g |
|
-
|
-
|
| Thu 4: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
35.85g |
|
182.40g |
|
-
|
-
|
| Wed 3: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
61.73g |
|
188.73g |
|
-
|
-
|
| Tue 2: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
67.34g |
|
214.53g |
|
-
|
-
|
| Mon 1: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
57.30g |
|
180.16g |
|
-
|
-
|
| December 2023 |
| Thu 14: |
110 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
3.95g |
|
21.29g |
|
-
|
-
|
| Wed 13: |
488 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
23.24g |
|
46.15g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
703 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
27.62g |
|
70.91g |
|
-
|
-
|
| Tue 17: |
654 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
30.24g |
|
97.19g |
|
-
|
-
|
| Mon 16: |
375 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
20.32g |
|
51.13g |
|
1916*
|
 1541
|
| Sat 14: |
198 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
4.60g |
|
26.10g |
|
-
|
-
|
| Thu 12: |
222 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
10.39g |
|
24.80g |
|
-
|
-
|
| Wed 11: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
41.42g |
|
171.10g |
|
1916*
|
645
|
| Mon 9: |
699 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
68.71g |
|
38.72g |
|
1923*
|
1224
|
| Sun 8: |
262 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
10.60g |
|
35.70g |
|
-
|
-
|
