katty-87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1819 * 130%
Fat:
 
Prot:
 
Carbs:
132.40g
 
95.58g
 
59.57g
- -
Wed 25: 1725 * 123%
Fat:
 
Prot:
 
Carbs:
122.12g
 
82.02g
 
69.58g
- -
Tue 24: 1753 * 125%
Fat:
 
Prot:
 
Carbs:
142.02g
 
100.10g
 
33.91g
- -
Mon 23: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
104.19g
 
96.60g
 
54.01g
- -
Sun 22: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
122.93g
 
91.36g
 
27.33g
- -
Sat 21: 2176 * 155%
Fat:
 
Prot:
 
Carbs:
156.59g
 
102.38g
 
76.97g
- -
Thu 19: 1947 * 139%
Fat:
 
Prot:
 
Carbs:
126.38g
 
120.30g
 
79.08g
- -
Wed 18: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
68.89g
 
74.17g
 
73.42g
- -
Tue 17: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
107.23g
 
101.68g
 
44.31g
- -
Mon 16: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
87.98g
 
65.90g
 
64.87g
- -
Mon 9: 1657 * 118%
Fat:
 
Prot:
 
Carbs:
113.44g
 
112.33g
 
41.33g
- -
August 2024
Fri 30: 1671 * 119%
Fat:
 
Prot:
 
Carbs:
128.38g
 
90.83g
 
33.91g
- -
Tue 27: 944 * 67%
Fat:
 
Prot:
 
Carbs:
88.99g
 
33.50g
 
8.42g
- -
Sun 25: 1596 * 114%
Fat:
 
Prot:
 
Carbs:
143.03g
 
64.98g
 
17.58g
- -
Sat 24: 1627 * 116%
Fat:
 
Prot:
 
Carbs:
144.24g
 
74.37g
 
14.94g
- -
Thu 22: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
111.07g
 
69.79g
 
46.14g
- -
Wed 21: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
79.62g
 
51.84g
 
50.67g
- -
Thu 15: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
94.61g
 
100.24g
 
57.49g
- -
Wed 14: 1621 * 116%
Fat:
 
Prot:
 
Carbs:
122.82g
 
81.48g
 
61.98g
- -
Sat 10: 680 * 49%
Fat:
 
Prot:
 
Carbs:
46.83g
 
45.99g
 
17.87g
- -
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