Onat16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 374 * 12%
Fat:
 
Prot:
 
Carbs:
14.87g
 
9.74g
 
52.35g
- -
July 2024
Fri 19: 486 * 16%
Fat:
 
Prot:
 
Carbs:
23.31g
 
10.92g
 
58.14g
- -
Wed 10: 240 * 8%
Fat:
 
Prot:
 
Carbs:
11.84g
 
10.47g
 
22.13g
- -
Mon 8: 749 * 25%
Fat:
 
Prot:
 
Carbs:
44.29g
 
18.11g
 
69.36g
- -
April 2022
Sat 30: 1771 * 59%
Fat:
 
Prot:
 
Carbs:
71.70g
 
157.40g
 
114.70g
- -
Fri 8: 488 * 16%
Fat:
 
Prot:
 
Carbs:
26.03g
 
31.01g
 
31.75g
- -
Sun 3: 586 * 20%
Fat:
 
Prot:
 
Carbs:
43.23g
 
22.22g
 
30.91g
- -
Sat 2: 570 * 19%
Fat:
 
Prot:
 
Carbs:
28.11g
 
20.33g
 
60.40g
- -
March 2022
Tue 29: 247 * 8%
Fat:
 
Prot:
 
Carbs:
5.84g
 
9.80g
 
37.03g
- -
March 2021
Tue 9: 2853 * 86%
Fat:
 
Prot:
 
Carbs:
96.66g
 
113.00g
 
385.08g
- -
Mon 8: 1720 * 61%
Fat:
 
Prot:
 
Carbs:
59.85g
 
71.19g
 
222.82g
- -
Sun 7: 2906 * 104%
Fat:
 
Prot:
 
Carbs:
147.98g
 
140.53g
 
233.74g
- -
Sat 6: 2327 * 83%
Fat:
 
Prot:
 
Carbs:
90.49g
 
76.20g
 
296.80g
- -
Fri 5: 2711 * 97%
Fat:
 
Prot:
 
Carbs:
92.41g
 
97.37g
 
368.52g
- -
Thu 4: 2400 * 86%
Fat:
 
Prot:
 
Carbs:
73.88g
 
67.43g
 
367.59g
- -
Wed 3: 2724 * 97%
Fat:
 
Prot:
 
Carbs:
90.17g
 
88.76g
 
391.63g
- -
Tue 2: 2518 * 90%
Fat:
 
Prot:
 
Carbs:
94.87g
 
75.52g
 
342.95g
- -
Mon 1: 2488 * 89%
Fat:
 
Prot:
 
Carbs:
112.10g
 
86.25g
 
300.18g
- -
February 2021
Sun 28: 2142 * 78%
Fat:
 
Prot:
 
Carbs:
112.77g
 
72.19g
 
214.28g
- -
Sat 27: 2802 * 102%
Fat:
 
Prot:
 
Carbs:
169.37g
 
78.61g
 
257.19g
- -
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