| December 2020 |
| Mon 21: |
2160 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
111.55g |
|
43.79g |
|
245.07g |
|
-
|
-
|
| Wed 2: |
356 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
16.09g |
|
20.14g |
|
-
|
-
|
| Tue 1: |
740 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
54.72g |
|
38.67g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
507 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
11.52g |
|
74.43g |
|
-
|
-
|
| Tue 24: |
283 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
13.87g |
|
10.51g |
|
-
|
-
|
| Mon 23: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
65.52g |
|
146.37g |
|
-
|
-
|
| Sun 22: |
1504 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.95g |
|
57.16g |
|
145.42g |
|
-
|
-
|
| Sat 21: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.65g |
|
93.15g |
|
113.11g |
|
-
|
-
|
| Fri 20: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
86.16g |
|
104.58g |
|
-
|
-
|
| Thu 19: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
71.79g |
|
49.32g |
|
-
|
-
|
| Wed 18: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
97.40g |
|
73.90g |
|
102.47g |
|
-
|
-
|
| Sun 15: |
822 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
29.07g |
|
109.14g |
|
-
|
-
|
| Fri 13: |
391 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
14.41g |
|
16.62g |
|
-
|
-
|
| Thu 12: |
1748 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
91.21g |
|
176.77g |
|
-
|
-
|
| Wed 11: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.33g |
|
66.73g |
|
138.25g |
|
-
|
-
|
| Tue 10: |
1710 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
35.62g |
|
131.77g |
|
-
|
-
|
| Mon 9: |
1671 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
101.55g |
|
166.30g |
|
-
|
-
|
| Sun 8: |
1778 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
66.16g |
|
225.70g |
|
-
|
-
|
| Sat 7: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
95.00g |
|
141.79g |
|
-
|
-
|
| Fri 6: |
1178 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
60.80g |
|
106.96g |
|
-
|
-
|
