| January 2024 |
| Thu 25: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
80.14g |
|
87.53g |
|
-
|
-
|
| Tue 23: |
207 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
21.23g |
|
22.08g |
|
-
|
-
|
| Mon 22: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
17.65g |
|
159.78g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
64.74g |
|
171.50g |
|
-
|
-
|
| Mon 10: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
78.06g |
|
146.79g |
|
-
|
-
|
| Thu 6: |
570 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
43.69g |
|
76.62g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
50.42g |
|
112.87g |
|
-
|
-
|
| Wed 28: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
74.05g |
|
174.10g |
|
-
|
-
|
| Tue 13: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
30.16g |
|
101.20g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
22.55g |
|
23.73g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
6.10g |
|
27.30g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
98.16g |
|
106.52g |
|
-
|
-
|
| Wed 21: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
94.18g |
|
110.45g |
|
-
|
-
|
| Tue 20: |
1588 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
91.17g |
|
193.43g |
|
-
|
-
|
| Mon 19: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
95.57g |
|
146.30g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
4.84g |
|
30.91g |
|
-
|
-
|
| Fri 19: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
64.78g |
|
129.56g |
|
-
|
-
|
| Wed 17: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
55.47g |
|
64.78g |
|
-
|
-
|
| Sat 6: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
41.04g |
|
44.20g |
|
-
|
-
|
| Fri 5: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
57.56g |
|
144.15g |
|
-
|
-
|
