| November 2022 |
| Tue 22: |
1098 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
113.58g |
|
113.00g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
-
|
-
|
|
8*
|
-
|
| Wed 29: |
-
|
-
|
|
103*
|
-
|
| Tue 28: |
-
|
-
|
|
16*
|
-
|
| Mon 27: |
-
|
-
|
|
216*
|
-
|
| Sun 26: |
-
|
-
|
|
195*
|
-
|
| Sat 25: |
-
|
-
|
|
17*
|
-
|
| Fri 24: |
-
|
-
|
|
160*
|
-
|
| Thu 23: |
-
|
-
|
|
20*
|
-
|
| Wed 22: |
-
|
-
|
|
73*
|
-
|
| Tue 21: |
-
|
-
|
|
12*
|
-
|
| Mon 20: |
-
|
-
|
|
159*
|
-
|
| Sun 19: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
7.00g |
|
10.00g |
|
249*
|
 189
|
| Sat 18: |
845 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
49.45g |
|
54.73g |
|
19*
|
 826
|
| Fri 17: |
-
|
-
|
|
126*
|
-
|
| Thu 16: |
614 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
16.83g |
|
78.56g |
|
249*
|
365
|
| Wed 15: |
63 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
4.77g |
|
12.38g |
|
17*
|
46
|
| Tue 14: |
-
|
-
|
|
203*
|
-
|
| Mon 13: |
181 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
3.93g |
|
33.57g |
|
249*
|
68
|
| Sun 12: |
624 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
47.42g |
|
36.10g |
|
237*
|
387
|
| Sat 11: |
1344 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
68.36g |
|
154.98g |
|
250*
|
1094
|
