noorhalp1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 3: 1377 * 66%
Fat:
 
Prot:
 
Carbs:
84.66g
 
49.79g
 
115.09g
1929*  552
September 2020
Mon 14: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
76.57g
 
48.28g
 
156.84g
1413*  82
Sun 13: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
65.68g
 
39.08g
 
130.71g
1791*  570
Sat 12: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
83.22g
 
61.20g
 
97.61g
1452*  91
Fri 11: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
77.60g
 
51.36g
 
34.13g
1697*  664
Thu 10: 894 * 56%
Fat:
 
Prot:
 
Carbs:
36.66g
 
60.16g
 
81.76g
1452*  558
Wed 9: 919 * 57%
Fat:
 
Prot:
 
Carbs:
27.32g
 
30.50g
 
142.71g
1852*  933
Tue 8: 732 * 46%
Fat:
 
Prot:
 
Carbs:
2.51g
 
35.88g
 
152.02g
1475*  743
Mon 7: 769 * 48%
Fat:
 
Prot:
 
Carbs:
21.53g
 
35.83g
 
110.62g
1820*  1051
Sun 6: 796 * 50%
Fat:
 
Prot:
 
Carbs:
25.57g
 
40.04g
 
104.76g
1437*  641
Sat 5: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
43.75g
 
61.54g
 
172.95g
1863*  545
Fri 4: 802 * 50%
Fat:
 
Prot:
 
Carbs:
18.39g
 
36.57g
 
124.54g
1525*  723
Thu 3: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
55.24g
 
32.10g
 
116.01g
1481*  424
Wed 2: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
110.28g
 
41.19g
 
110.86g
1481*  104
Tue 1: 858 * 54%
Fat:
 
Prot:
 
Carbs:
24.09g
 
31.41g
 
108.11g
1863*  1005
August 2020
Sun 30: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
23.93g
 
36.76g
 
160.10g
1986*  882
Sat 29: 997 * 62%
Fat:
 
Prot:
 
Carbs:
27.39g
 
32.04g
 
166.55g
1549*  552
Fri 28: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
35.04g
 
39.79g
 
159.43g
1986*  893
Thu 27: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
56.41g
 
54.64g
 
165.52g
1505*  157
Wed 26: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
31.83g
 
31.78g
 
162.05g
1505*  493
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