AJL l's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: 909 * 53%
Fat:
 
Prot:
 
Carbs:
25.35g
 
80.11g
 
91.23g
- -
Thu 21: 1000 * 59%
Fat:
 
Prot:
 
Carbs:
40.48g
 
39.50g
 
117.45g
- -
Sat 9: 2551 * 150%
Fat:
 
Prot:
 
Carbs:
109.65g
 
61.86g
 
328.92g
- -
Fri 8: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
46.05g
 
69.05g
 
135.36g
- -
Thu 7: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
67.75g
 
89.06g
 
200.58g
- -
Wed 6: 1204 * 71%
Fat:
 
Prot:
 
Carbs:
44.79g
 
92.75g
 
96.75g
- -
Tue 5: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
53.29g
 
72.27g
 
193.67g
- -
Mon 4: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
62.38g
 
88.38g
 
119.40g
- -
Sun 3: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
46.11g
 
106.92g
 
111.73g
- -
Sat 2: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
44.52g
 
62.10g
 
147.68g
- -
Fri 1: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
67.20g
 
88.70g
 
186.93g
- -
February 2024
Thu 29: 1991 * 117%
Fat:
 
Prot:
 
Carbs:
57.42g
 
106.41g
 
206.81g
- -
Tue 27: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
43.64g
 
57.58g
 
274.39g
- -
Fri 16: 2095 * 123%
Fat:
 
Prot:
 
Carbs:
70.52g
 
117.99g
 
245.42g
- -
September 2022
Tue 27: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
55.66g
 
155.83g
 
159.25g
- -
Mon 26: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
50.82g
 
75.32g
 
152.72g
- -
July 2022
Wed 20: 445 * 26%
Fat:
 
Prot:
 
Carbs:
8.72g
 
7.76g
 
85.08g
- -
Sat 16: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
43.22g
 
119.84g
 
148.37g
- -
Fri 15: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
64.21g
 
44.56g
 
212.56g
- -
Thu 14: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
57.02g
 
53.18g
 
194.71g
- -
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