| March 2023 |
| Thu 16: |
392 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
54.29g |
|
5.00g |
|
-
|
-
|
| Wed 1: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
5.82g |
|
10.25g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
475 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
39.57g |
|
63.39g |
|
-
|
-
|
| Wed 22: |
147 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
1.25g |
|
35.08g |
|
-
|
-
|
| Wed 15: |
401 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
13.82g |
|
48.20g |
|
-
|
-
|
| Mon 13: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
28.45g |
|
11.98g |
|
-
|
-
|
| Thu 9: |
266 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
7.11g |
|
60.75g |
|
-
|
-
|
| Wed 8: |
455 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
29.29g |
|
55.83g |
|
-
|
-
|
| Mon 6: |
387 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
40.11g |
|
16.33g |
|
-
|
-
|
| Sun 5: |
528 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
35.49g |
|
23.55g |
|
-
|
-
|
| Fri 3: |
282 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
21.97g |
|
27.42g |
|
-
|
-
|
| Wed 1: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
3.93g |
|
7.12g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
730 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
40.37g |
|
127.52g |
|
-
|
-
|
| Sat 28: |
831 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
44.29g |
|
113.40g |
|
-
|
-
|
| May 2022 |
| Sun 8: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
28.03g |
|
15.26g |
|
-
|
-
|
| March 2022 |
| Tue 22: |
553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
19.66g |
|
86.58g |
|
-
|
-
|
| Mon 21: |
503 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
18.01g |
|
86.50g |
|
-
|
-
|
| Sun 20: |
749 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
34.88g |
|
84.23g |
|
-
|
-
|
| Fri 18: |
362 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
12.74g |
|
73.88g |
|
-
|
-
|
| Thu 17: |
578 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
33.78g |
|
61.58g |
|
-
|
-
|
