| Daily Average: |
Exercise: 109 Cals |
|
Food: 527 Cals |
(Fat: 22.83g, Protein: 31.70g, Carbs: 60.97g) |
| Monthly Total: |
Exercise: 1530 Cals |
|
Food: 2108 Cals |
(Fat: 91.32g, Protein: 126.79g, Carbs: 243.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net 288 |
|
13
|
Net 642 |
|
14
|
Net 589 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1712 calories (01 Jul 24)
|
