| January 2024 |
| Tue 16: |
1513 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
69.77g |
|
157.83g |
|
-
|
-
|
| February 2022 |
| Thu 3: |
406 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
31.32g |
|
47.33g |
|
-
|
-
|
| Wed 2: |
1210 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
67.21g |
|
129.07g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
256 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
11.50g |
|
33.16g |
|
-
|
-
|
| Fri 21: |
872 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
35.59g |
|
45.75g |
|
-
|
-
|
| Thu 20: |
1197 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.75g |
|
39.40g |
|
128.03g |
|
-
|
-
|
| Wed 19: |
983 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
51.04g |
|
102.54g |
|
-
|
-
|
| Tue 18: |
1194 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
58.83g |
|
102.11g |
|
-
|
-
|
| Mon 17: |
1598 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
100.80g |
|
205.14g |
|
2104*
|
 506
|
| Sun 16: |
1538 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
69.28g |
|
176.91g |
|
-
|
-
|
| Fri 14: |
1034 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
48.55g |
|
130.89g |
|
-
|
-
|
| Thu 13: |
1085 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
50.77g |
|
137.03g |
|
-
|
-
|
| Wed 12: |
1708 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.38g |
|
58.06g |
|
229.27g |
|
-
|
-
|
| Tue 11: |
1158 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
73.56g |
|
140.49g |
|
-
|
-
|
| January 2021 |
| Sat 2: |
389 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
36.24g |
|
44.00g |
|
-
|
-
|
| December 2020 |
| Tue 8: |
1425 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
80.55g |
|
142.34g |
|
-
|
-
|
| Mon 7: |
1487 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
55.02g |
|
232.19g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
445 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
27.22g |
|
59.83g |
|
-
|
-
|
| Mon 2: |
111 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.38g |
|
2.78g |
|
21.38g |
|
-
|
-
|
| October 2020 |
| Fri 23: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
2.08g |
|
28.08g |
|
-
|
-
|
