Luciana Argiolas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
57.16g
 
52.06g
 
153.97g
- -
Thu 8: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
54.55g
 
77.76g
 
122.96g
- -
June 2024
Thu 27: 745 * 53%
Fat:
 
Prot:
 
Carbs:
21.11g
 
63.47g
 
70.80g
- -
Wed 26: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
47.51g
 
45.81g
 
124.99g
- -
Mon 24: 785 * 56%
Fat:
 
Prot:
 
Carbs:
31.71g
 
36.06g
 
89.51g
2145*  1360
Mon 17: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
43.98g
 
49.80g
 
125.15g
381*  686
Thu 6: 689 * 49%
Fat:
 
Prot:
 
Carbs:
35.91g
 
35.71g
 
61.52g
- -
May 2024
Wed 8: 740 * 53%
Fat:
 
Prot:
 
Carbs:
25.71g
 
53.60g
 
74.56g
- -
Fri 3: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
42.78g
 
66.75g
 
119.28g
- -
April 2024
Tue 30: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
62.77g
 
67.94g
 
99.75g
- -
Mon 29: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
70.42g
 
66.30g
 
102.24g
- -
Mon 15: 889 * 64%
Fat:
 
Prot:
 
Carbs:
29.00g
 
54.98g
 
98.86g
- -
Wed 3: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
30.63g
 
60.34g
 
128.88g
- -
Tue 2: 602 * 43%
Fat:
 
Prot:
 
Carbs:
25.46g
 
24.07g
 
68.66g
- -
Mon 1: 3586 * 256%
Fat:
 
Prot:
 
Carbs:
149.68g
 
132.69g
 
404.50g
- -
March 2024
Sun 31: 1694 * 121%
Fat:
 
Prot:
 
Carbs:
51.78g
 
82.15g
 
219.90g
- -
Fri 29: 307 * 22%
Fat:
 
Prot:
 
Carbs:
6.65g
 
18.51g
 
45.44g
- -
Sat 16: 569 * 41%
Fat:
 
Prot:
 
Carbs:
22.81g
 
35.82g
 
53.73g
- -
Fri 15: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
54.78g
 
46.94g
 
152.68g
- -
Thu 14: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
30.40g
 
39.69g
 
153.83g
- -
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