LadyM415's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Fri 4: 1617 * 74%
Fat:
 
Prot:
 
Carbs:
86.18g
 
30.68g
 
183.54g
- -
Thu 3: 1903 * 86%
Fat:
 
Prot:
 
Carbs:
57.88g
 
65.17g
 
286.89g
- -
Wed 2: 1257 * 57%
Fat:
 
Prot:
 
Carbs:
40.59g
 
50.32g
 
180.74g
- -
February 2014
Fri 28: 752 * 40%
Fat:
 
Prot:
 
Carbs:
14.05g
 
24.46g
 
140.94g
- -
January 2014
Thu 9: 1304 * 69%
Fat:
 
Prot:
 
Carbs:
48.14g
 
67.34g
 
160.35g
- -
Wed 8: 1084 * 57%
Fat:
 
Prot:
 
Carbs:
13.91g
 
31.65g
 
229.83g
- -
Tue 7: 1571 * 83%
Fat:
 
Prot:
 
Carbs:
53.15g
 
84.40g
 
188.13g
- -
August 2013
Wed 7: 145 * 8%
Fat:
 
Prot:
 
Carbs:
6.40g
 
2.42g
 
19.85g
- -
Tue 6: 1157 * 61%
Fat:
 
Prot:
 
Carbs:
31.90g
 
39.16g
 
187.83g
- -
July 2013
Wed 24: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
24.78g
 
55.67g
 
219.27g
- -
Mon 22: 332 * 17%
Fat:
 
Prot:
 
Carbs:
0.51g
 
16.15g
 
69.04g
- -
June 2013
Wed 26: 1097 * 58%
Fat:
 
Prot:
 
Carbs:
18.54g
 
75.19g
 
190.26g
- -
Tue 25: 1227 * 65%
Fat:
 
Prot:
 
Carbs:
34.54g
 
54.40g
 
193.35g
- -
Wed 12: 1479 * 78%
Fat:
 
Prot:
 
Carbs:
49.85g
 
70.02g
 
197.32g
- -
Fri 7: 919 * 48%
Fat:
 
Prot:
 
Carbs:
12.78g
 
46.59g
 
164.34g
- -
Thu 6: 1332 * 70%
Fat:
 
Prot:
 
Carbs:
44.67g
 
63.73g
 
162.25g
- -
Wed 5: 1216 * 64%
Fat:
 
Prot:
 
Carbs:
10.30g
 
53.79g
 
244.56g
- -
Tue 4: 1163 * 61%
Fat:
 
Prot:
 
Carbs:
31.27g
 
71.08g
 
172.07g
- -
Mon 3: 1412 * 74%
Fat:
 
Prot:
 
Carbs:
62.77g
 
53.92g
 
163.43g
- -
Sun 2: 1054 * 55%
Fat:
 
Prot:
 
Carbs:
37.99g
 
75.98g
 
130.14g
- -
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