| July 2020 |
| Tue 14: |
221 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
28.55g |
|
23.81g |
|
-
|
-
|
| Mon 13: |
188 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
26.77g |
|
8.10g |
|
-
|
-
|
| Sat 11: |
275 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
21.41g |
|
25.68g |
|
2599*
|
 2324
|
| Fri 10: |
412 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
42.85g |
|
43.65g |
|
2392*
|
1980
|
| Thu 9: |
464 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
59.73g |
|
28.03g |
|
2392*
|
1928
|
| Tue 7: |
381 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
24.84g |
|
37.11g |
|
2581*
|
2200
|
| Mon 6: |
297 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
17.98g |
|
41.51g |
|
2581*
|
2284
|
| Fri 3: |
300 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
33.39g |
|
10.92g |
|
2528*
|
2228
|
| Thu 2: |
177 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
27.23g |
|
14.43g |
|
2528*
|
2351
|
| Wed 1: |
347 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
52.27g |
|
18.96g |
|
2528*
|
2181
|
