il.peraa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 2124 * 33%
Fat:
 
Prot:
 
Carbs:
64.63g
 
179.09g
 
189.69g
- -
July 2024
Mon 8: 1878 * 29%
Fat:
 
Prot:
 
Carbs:
47.35g
 
112.95g
 
242.13g
- -
Tue 2: 2435 * 38%
Fat:
 
Prot:
 
Carbs:
67.36g
 
178.09g
 
270.55g
- -
Mon 1: 2499 * 39%
Fat:
 
Prot:
 
Carbs:
63.76g
 
205.60g
 
265.97g
- -
June 2024
Sat 29: 2520 * 39%
Fat:
 
Prot:
 
Carbs:
65.94g
 
192.26g
 
282.26g
- -
Fri 28: 2450 * 38%
Fat:
 
Prot:
 
Carbs:
62.43g
 
177.22g
 
278.53g
- -
Wed 26: 2474 * 39%
Fat:
 
Prot:
 
Carbs:
99.08g
 
195.27g
 
196.09g
- -
Tue 25: 2532 * 40%
Fat:
 
Prot:
 
Carbs:
73.90g
 
189.61g
 
263.88g
- -
Mon 24: 2652 * 42%
Fat:
 
Prot:
 
Carbs:
77.13g
 
202.81g
 
285.83g
- -
April 2024
Tue 23: 2095 * 33%
Fat:
 
Prot:
 
Carbs:
55.39g
 
138.36g
 
255.92g
- -
Wed 3: 1580 * 25%
Fat:
 
Prot:
 
Carbs:
30.80g
 
107.08g
 
219.37g
- -
Tue 2: 1788 * 28%
Fat:
 
Prot:
 
Carbs:
17.40g
 
109.23g
 
290.98g
- -
March 2024
Fri 22: 2441 * 38%
Fat:
 
Prot:
 
Carbs:
66.42g
 
159.66g
 
287.88g
- -
Thu 21: 2307 * 36%
Fat:
 
Prot:
 
Carbs:
60.35g
 
141.76g
 
296.26g
- -
Tue 19: 2741 * 43%
Fat:
 
Prot:
 
Carbs:
79.44g
 
154.27g
 
349.33g
- -
Mon 18: 599 * 9%
Fat:
 
Prot:
 
Carbs:
7.53g
 
33.10g
 
97.56g
- -
Mon 4: 542 * 8%
Fat:
 
Prot:
 
Carbs:
10.50g
 
38.75g
 
72.60g
- -
February 2024
Wed 28: 1876 * 29%
Fat:
 
Prot:
 
Carbs:
74.49g
 
118.53g
 
170.83g
- -
Thu 15: 1229 * 19%
Fat:
 
Prot:
 
Carbs:
45.65g
 
85.51g
 
121.08g
- -
July 2023
Mon 24: 2157 * 34%
Fat:
 
Prot:
 
Carbs:
45.77g
 
148.47g
 
278.96g
- -
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