julianic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 24: 228 * 13%
Fat:
 
Prot:
 
Carbs:
3.67g
 
7.15g
 
41.44g
- -
Thu 23: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
74.44g
 
123.90g
 
143.96g
- -
Wed 22: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
49.80g
 
132.29g
 
147.00g
- -
Tue 21: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
66.11g
 
134.98g
 
141.10g
- -
Mon 20: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
62.04g
 
141.57g
 
83.87g
- -
Sun 19: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
55.43g
 
123.62g
 
65.21g
- -
Sat 18: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
110.61g
 
130.40g
 
89.48g
- -
Fri 17: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
71.84g
 
140.35g
 
140.54g
- -
Thu 16: 569 * 32%
Fat:
 
Prot:
 
Carbs:
19.01g
 
49.81g
 
48.19g
- -
Wed 15: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
83.74g
 
123.71g
 
138.41g
- -
Tue 14: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
59.48g
 
143.37g
 
121.30g
- -
Mon 13: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
58.49g
 
142.67g
 
144.21g
- -
Sun 12: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
63.47g
 
143.57g
 
159.54g
- -
Sat 11: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
76.37g
 
143.13g
 
124.70g
- -
Fri 10: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
58.56g
 
95.96g
 
159.40g
- -
Thu 9: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
49.29g
 
124.64g
 
117.40g
- -
Wed 8: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
38.50g
 
79.80g
 
119.40g
- -
Tue 7: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
61.51g
 
112.30g
 
126.09g
- -
Mon 6: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
71.57g
 
137.12g
 
133.86g
- -
Sun 5: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
61.53g
 
148.29g
 
150.11g
- -
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