| December 2022 |
| Sat 3: |
639 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
21.43g |
|
98.70g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
617 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
37.54g |
|
94.92g |
|
-
|
-
|
| Tue 22: |
570 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
15.88g |
|
110.19g |
|
-
|
-
|
| Sat 12: |
495 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
37.56g |
|
59.04g |
|
-
|
-
|
| Thu 10: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
41.74g |
|
80.50g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
455 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
16.51g |
|
75.67g |
|
-
|
-
|
| Sun 9: |
642 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
23.82g |
|
121.49g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
13.32g |
|
63.30g |
|
-
|
-
|
| Thu 18: |
447 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
22.03g |
|
70.33g |
|
-
|
-
|
| Tue 16: |
769 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
24.84g |
|
108.87g |
|
-
|
-
|
| Sun 7: |
412 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
16.48g |
|
71.30g |
|
-
|
-
|
| Sat 6: |
527 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
19.80g |
|
74.51g |
|
-
|
-
|
| Fri 5: |
1332 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
57.40g |
|
137.41g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
57 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.85g |
|
14.09g |
|
-
|
-
|
| Wed 27: |
493 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
23.21g |
|
70.96g |
|
-
|
-
|
| May 2022 |
| Wed 11: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
31.41g |
|
104.24g |
|
-
|
-
|
| Tue 10: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
39.90g |
|
89.88g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
571 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
29.06g |
|
77.36g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
498 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
27.16g |
|
84.44g |
|
-
|
-
|
| July 2021 |
| Fri 9: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
23.65g |
|
76.33g |
|
-
|
-
|
