cristianeli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 20: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
- -
May 2021
Sat 8: 204 * 11%
Fat:
 
Prot:
 
Carbs:
7.18g
 
17.40g
 
16.66g
- -
April 2021
August 2020
Sat 8: 255 * 14%
Fat:
 
Prot:
 
Carbs:
6.67g
 
3.03g
 
47.20g
- -
July 2020
Fri 31: 510 * 28%
Fat:
 
Prot:
 
Carbs:
16.14g
 
11.41g
 
87.00g
- -
Mon 27: 212 * 12%
Fat:
 
Prot:
 
Carbs:
4.98g
 
15.20g
 
24.82g
- -
Fri 24: 967 * 54%
Fat:
 
Prot:
 
Carbs:
38.82g
 
50.21g
 
109.87g
- -
Thu 23: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
48.00g
 
38.26g
 
162.58g
- -
Wed 22: 705 * 39%
Fat:
 
Prot:
 
Carbs:
21.91g
 
38.52g
 
91.98g
- -
Tue 21: 786 * 44%
Fat:
 
Prot:
 
Carbs:
18.31g
 
53.82g
 
102.57g
- -
Mon 20: 796 * 44%
Fat:
 
Prot:
 
Carbs:
25.96g
 
50.26g
 
95.78g
- -
Sat 18: 253 * 14%
Fat:
 
Prot:
 
Carbs:
14.37g
 
10.55g
 
20.21g
- -
Fri 17: 528 * 29%
Fat:
 
Prot:
 
Carbs:
27.02g
 
60.16g
 
7.87g
- -
Thu 16: 697 * 39%
Fat:
 
Prot:
 
Carbs:
25.54g
 
33.92g
 
80.35g
- -
Wed 15: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
58.01g
 
62.50g
 
86.66g
- -
Tue 14: 1222 * 68%
Fat:
 
Prot:
 
Carbs:
28.22g
 
113.19g
 
123.04g
2070*  848
Mon 13: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
32.04g
 
75.52g
 
268.80g
- -
Sun 12: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
51.52g
 
41.83g
 
93.69g
- -
Fri 10: 708 * 39%
Fat:
 
Prot:
 
Carbs:
28.56g
 
35.35g
 
80.45g
- -
Thu 9: 822 * 46%
Fat:
 
Prot:
 
Carbs:
18.48g
 
66.03g
 
103.73g
- -
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