Sergiotheboss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 530 * 24%
Fat:
 
Prot:
 
Carbs:
31.32g
 
62.46g
 
2.88g
- -
August 2024
Fri 30: 380 * 17%
Fat:
 
Prot:
 
Carbs:
9.30g
 
6.50g
 
67.50g
- -
Tue 13: 1929 * 86%
Fat:
 
Prot:
 
Carbs:
57.77g
 
136.51g
 
207.91g
- -
July 2024
Sun 28: 392 * 17%
Fat:
 
Prot:
 
Carbs:
4.00g
 
82.80g
 
1.05g
- -
Sat 27: 199 * 9%
Fat:
 
Prot:
 
Carbs:
1.51g
 
49.00g
 
1.63g
- -
Mon 22: 351 * 16%
Fat:
 
Prot:
 
Carbs:
8.70g
 
66.78g
 
1.00g
- -
Fri 19: 3199 * 142%
Fat:
 
Prot:
 
Carbs:
113.82g
 
202.66g
 
335.42g
- -
Fri 12: 2996 * 133%
Fat:
 
Prot:
 
Carbs:
106.95g
 
180.42g
 
327.50g
- -
Thu 11: 356 * 16%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.60g
 
61.30g
- -
Wed 10: 3224 * 143%
Fat:
 
Prot:
 
Carbs:
55.97g
 
241.40g
 
432.65g
- -
June 2024
Sat 29: 2756 * 122%
Fat:
 
Prot:
 
Carbs:
54.75g
 
233.04g
 
320.95g
- -
Fri 28: 2440 * 108%
Fat:
 
Prot:
 
Carbs:
50.51g
 
177.94g
 
303.91g
- -
Tue 25: 315 * 14%
Fat:
 
Prot:
 
Carbs:
4.34g
 
60.10g
 
5.36g
- -
Sat 22: 994 * 44%
Fat:
 
Prot:
 
Carbs:
41.17g
 
84.45g
 
66.41g
- -
Fri 21: 1124 * 50%
Fat:
 
Prot:
 
Carbs:
20.60g
 
169.33g
 
62.63g
- -
Sat 15: 1485 * 66%
Fat:
 
Prot:
 
Carbs:
40.60g
 
197.24g
 
77.79g
- -
Fri 14: 1334 * 59%
Fat:
 
Prot:
 
Carbs:
32.86g
 
167.61g
 
87.64g
- -
Thu 13: 2392 * 106%
Fat:
 
Prot:
 
Carbs:
78.72g
 
170.96g
 
243.52g
- -
Wed 12: 1406 * 62%
Fat:
 
Prot:
 
Carbs:
28.39g
 
221.87g
 
65.14g
- -
Tue 11: 1586 * 70%
Fat:
 
Prot:
 
Carbs:
35.68g
 
221.66g
 
96.64g
- -
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