jexn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 12: 646 * 36%
Fat:
 
Prot:
 
Carbs:
25.06g
 
24.54g
 
81.60g
- -
Sun 11: 399 * 22%
Fat:
 
Prot:
 
Carbs:
8.05g
 
9.49g
 
79.42g
- -
Sat 10: 1963 * 109%
Fat:
 
Prot:
 
Carbs:
66.76g
 
87.29g
 
257.62g
- -
Thu 8: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
52.11g
 
86.55g
 
245.99g
- -
Wed 7: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
32.98g
 
91.85g
 
309.02g
- -
Tue 6: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
19.73g
 
59.27g
 
262.41g
- -
Mon 5: 2139 * 119%
Fat:
 
Prot:
 
Carbs:
101.47g
 
94.12g
 
220.37g
- -
Sun 4: 2133 * 118%
Fat:
 
Prot:
 
Carbs:
64.86g
 
98.59g
 
294.76g
- -
Sat 3: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
55.09g
 
95.60g
 
261.68g
- -
Fri 2: 2021 * 112%
Fat:
 
Prot:
 
Carbs:
62.96g
 
76.49g
 
298.39g
- -
Thu 1: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
59.08g
 
66.26g
 
235.48g
- -
June 2021
Wed 30: 2190 * 122%
Fat:
 
Prot:
 
Carbs:
92.02g
 
99.85g
 
244.10g
- -
Tue 29: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
33.29g
 
82.89g
 
289.72g
- -
Mon 28: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
62.41g
 
96.04g
 
220.46g
- -
Sun 27: 1967 * 109%
Fat:
 
Prot:
 
Carbs:
68.89g
 
91.44g
 
257.12g
- -
Sat 26: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
49.89g
 
96.33g
 
280.05g
- -
Fri 25: 2123 * 118%
Fat:
 
Prot:
 
Carbs:
50.27g
 
127.82g
 
306.98g
- -
Thu 24: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
51.15g
 
91.86g
 
250.79g
- -
Wed 23: 2083 * 116%
Fat:
 
Prot:
 
Carbs:
11.90g
 
115.57g
 
391.44g
- -
Tue 22: 1910 * 106%
Fat:
 
Prot:
 
Carbs:
16.63g
 
101.35g
 
349.53g
- -
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