uul indarwati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 601 * 43%
Fat:
 
Prot:
 
Carbs:
19.24g
 
39.36g
 
73.14g
- -
June 2024
Wed 26: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
22.76g
 
65.93g
 
151.02g
- -
Mon 24: 989 * 71%
Fat:
 
Prot:
 
Carbs:
18.01g
 
95.62g
 
108.62g
- -
Wed 19: 333 * 24%
Fat:
 
Prot:
 
Carbs:
7.90g
 
25.60g
 
39.80g
- -
Wed 12: 567 * 40%
Fat:
 
Prot:
 
Carbs:
18.00g
 
39.28g
 
62.22g
- -
Tue 11: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
41.66g
 
47.82g
 
167.76g
- -
Mon 10: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
35.03g
 
38.33g
 
153.62g
- -
Sun 9: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
39.19g
 
53.06g
 
120.20g
- -
Sat 8: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
60.80g
 
43.05g
 
143.23g
- -
Fri 7: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
61.26g
 
91.79g
 
127.07g
- -
Thu 6: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
73.71g
 
33.18g
 
107.80g
- -
Wed 5: 733 * 52%
Fat:
 
Prot:
 
Carbs:
14.71g
 
41.14g
 
114.16g
- -
Tue 4: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
36.35g
 
48.60g
 
177.68g
- -
Mon 3: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
36.13g
 
50.05g
 
161.60g
1945*  820
May 2024
Tue 28: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
26.79g
 
45.28g
 
167.87g
- -
Sat 25: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
55.77g
 
58.88g
 
143.74g
1891*  620
Mon 20: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
43.17g
 
31.66g
 
160.70g
- -
March 2024
Tue 12: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
34.83g
 
63.84g
 
113.67g
- -
February 2024
Fri 23: 620 * 44%
Fat:
 
Prot:
 
Carbs:
23.69g
 
32.76g
 
74.16g
- -
Thu 22: 794 * 57%
Fat:
 
Prot:
 
Carbs:
33.14g
 
33.86g
 
116.81g
- -
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