inkadnikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Thu 21: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
48.47g
 
54.03g
 
195.24g
- -
Wed 20: 1344 * 79%
Fat:
 
Prot:
 
Carbs:
48.22g
 
39.36g
 
199.29g
- -
Tue 19: 2782 * 164%
Fat:
 
Prot:
 
Carbs:
122.56g
 
210.06g
 
226.29g
- -
Mon 18: 2564 * 183%
Fat:
 
Prot:
 
Carbs:
90.68g
 
99.11g
 
341.50g
- -
January 2022
Thu 13: 470 * 34%
Fat:
 
Prot:
 
Carbs:
10.07g
 
31.42g
 
62.73g
- -
Wed 12: 1747 * 125%
Fat:
 
Prot:
 
Carbs:
91.76g
 
78.97g
 
149.59g
- -
Tue 11: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
50.66g
 
79.40g
 
147.31g
- -
Mon 10: 1830 * 131%
Fat:
 
Prot:
 
Carbs:
96.05g
 
41.96g
 
201.44g
- -
Sun 9: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
56.16g
 
60.22g
 
117.73g
- -
Sat 8: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
38.47g
 
50.61g
 
128.70g
- -
Fri 7: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
32.53g
 
49.12g
 
196.87g
- -
Thu 6: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
63.27g
 
47.98g
 
159.16g
- -
Wed 5: 1745 * 125%
Fat:
 
Prot:
 
Carbs:
99.84g
 
47.72g
 
164.29g
- -
August 2021
Mon 2: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
60.56g
 
65.99g
 
145.95g
- -
April 2021
Sun 25: 1913 * 137%
Fat:
 
Prot:
 
Carbs:
22.15g
 
73.10g
 
353.05g
- -
Thu 22: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
11.75g
 
44.48g
 
244.28g
- -
Wed 21: 321 * 23%
Fat:
 
Prot:
 
Carbs:
6.65g
 
10.52g
 
54.36g
- -
Mon 19: 457 * 33%
Fat:
 
Prot:
 
Carbs:
7.18g
 
33.24g
 
63.55g
- -
Sat 17: 2155 * 154%
Fat:
 
Prot:
 
Carbs:
72.74g
 
66.02g
 
313.06g
- -
Fri 16: 1890 * 135%
Fat:
 
Prot:
 
Carbs:
54.93g
 
67.34g
 
280.78g
- -
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