liafadia2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 21: 1796 * 112%
Fat:
 
Prot:
 
Carbs:
71.43g
 
87.90g
 
210.55g
- -
August 2020
Mon 31: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
39.79g
 
43.91g
 
160.28g
- -
Sun 30: 387 * 24%
Fat:
 
Prot:
 
Carbs:
10.56g
 
11.21g
 
65.26g
- -
Sat 29: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
37.39g
 
48.34g
 
168.80g
- -
Fri 28: 828 * 52%
Fat:
 
Prot:
 
Carbs:
24.12g
 
52.30g
 
108.02g
- -
Thu 27: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
32.09g
 
43.92g
 
168.13g
- -
Wed 26: 848 * 53%
Fat:
 
Prot:
 
Carbs:
14.90g
 
21.67g
 
163.61g
- -
Tue 25: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
31.09g
 
54.72g
 
157.86g
- -
Sat 22: 908 * 57%
Fat:
 
Prot:
 
Carbs:
24.33g
 
58.94g
 
124.50g
- -
Fri 21: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
28.35g
 
64.84g
 
159.59g
- -
Thu 20: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
32.42g
 
39.68g
 
189.86g
- -
Wed 19: 919 * 57%
Fat:
 
Prot:
 
Carbs:
17.34g
 
28.60g
 
175.87g
- -
Tue 18: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
35.35g
 
47.79g
 
144.60g
- -
Mon 17: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
46.50g
 
71.09g
 
120.03g
- -
Sun 16: 756 * 47%
Fat:
 
Prot:
 
Carbs:
27.31g
 
39.73g
 
88.47g
- -
Sat 15: 824 * 52%
Fat:
 
Prot:
 
Carbs:
21.33g
 
38.77g
 
123.57g
- -
Thu 13: 819 * 51%
Fat:
 
Prot:
 
Carbs:
17.09g
 
25.62g
 
149.69g
- -
Wed 12: 884 * 55%
Fat:
 
Prot:
 
Carbs:
28.82g
 
55.87g
 
108.64g
- -
Tue 11: 374 * 23%
Fat:
 
Prot:
 
Carbs:
7.76g
 
10.89g
 
68.59g
- -
Mon 10: 823 * 51%
Fat:
 
Prot:
 
Carbs:
23.18g
 
29.44g
 
135.76g
- -
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