merve32111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 7: 1318 * 51%
Fat:
 
Prot:
 
Carbs:
55.26g
 
33.27g
 
171.36g
- -
Thu 6: 1541 * 59%
Fat:
 
Prot:
 
Carbs:
88.14g
 
71.84g
 
129.50g
- -
July 2020
Thu 23: 1600 * 62%
Fat:
 
Prot:
 
Carbs:
62.20g
 
53.72g
 
207.68g
- -
Wed 22: 1596 * 61%
Fat:
 
Prot:
 
Carbs:
54.74g
 
60.90g
 
216.02g
- -
Tue 21: 2270 * 87%
Fat:
 
Prot:
 
Carbs:
93.18g
 
81.62g
 
288.26g
- -
Mon 20: 1034 * 40%
Fat:
 
Prot:
 
Carbs:
53.80g
 
33.49g
 
101.79g
- -
Sun 19: 2085 * 80%
Fat:
 
Prot:
 
Carbs:
107.51g
 
104.80g
 
168.36g
- -
Sat 18: 928 * 36%
Fat:
 
Prot:
 
Carbs:
25.20g
 
33.71g
 
149.90g
- -
Fri 17: 670 * 26%
Fat:
 
Prot:
 
Carbs:
15.89g
 
22.70g
 
114.10g
- -
Mon 13: 365 * 14%
Fat:
 
Prot:
 
Carbs:
9.78g
 
7.44g
 
63.53g
- -
Sun 12: 1355 * 52%
Fat:
 
Prot:
 
Carbs:
34.57g
 
42.95g
 
136.53g
- -
Sat 11: 633 * 24%
Fat:
 
Prot:
 
Carbs:
21.80g
 
21.65g
 
91.92g
- -
Fri 10: 928 * 36%
Fat:
 
Prot:
 
Carbs:
39.21g
 
39.20g
 
108.86g
- -
Thu 9: 774 * 30%
Fat:
 
Prot:
 
Carbs:
30.19g
 
30.43g
 
101.73g
- -
Wed 8: 1183 * 46%
Fat:
 
Prot:
 
Carbs:
63.32g
 
44.14g
 
116.57g
- -
Tue 7: 712 * 27%
Fat:
 
Prot:
 
Carbs:
32.98g
 
52.14g
 
56.64g
- -
Mon 6: 1202 * 46%
Fat:
 
Prot:
 
Carbs:
51.87g
 
49.09g
 
139.50g
2608*  1406
Sun 5: 885 * 34%
Fat:
 
Prot:
 
Carbs:
34.71g
 
35.17g
 
117.35g
- -
Sat 4: 1715 * 66%
Fat:
 
Prot:
 
Carbs:
84.77g
 
72.34g
 
182.13g
3758*  2043
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