| January 2023 |
| Tue 3: |
330 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
11.19g |
|
28.74g |
|
-
|
-
|
| April 2022 |
| Tue 5: |
1495 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
70.49g |
|
58.23g |
|
169.68g |
|
-
|
-
|
| March 2022 |
| Thu 17: |
1010 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
61.60g |
|
90.55g |
|
-
|
-
|
| Wed 16: |
851 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
37.77g |
|
86.34g |
|
-
|
-
|
| Tue 15: |
294 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
12.60g |
|
63.60g |
|
-
|
-
|
| November 2021 |
| Thu 4: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
35.53g |
|
168.03g |
|
-
|
-
|
| Wed 3: |
1048 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
47.05g |
|
104.37g |
|
-
|
-
|
| Tue 2: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
49.11g |
|
138.03g |
|
-
|
-
|
| Mon 1: |
972 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
23.69g |
|
121.99g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
318 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
5.49g |
|
47.61g |
|
-
|
-
|
| Sat 30: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
55.92g |
|
71.42g |
|
-
|
-
|
| Fri 29: |
756 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
66.46g |
|
38.55g |
|
-
|
-
|
| Thu 28: |
699 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
35.19g |
|
92.06g |
|
-
|
-
|
| Wed 27: |
838 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
46.34g |
|
55.83g |
|
-
|
-
|
| March 2021 |
| Thu 4: |
674 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
41.33g |
|
55.44g |
|
-
|
-
|
| Wed 3: |
1252 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
58.23g |
|
105.04g |
|
-
|
-
|
| February 2021 |
| Mon 8: |
525 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
34.16g |
|
37.03g |
|
-
|
-
|
| November 2020 |
| Wed 25: |
1353 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.57g |
|
80.08g |
|
116.70g |
|
-
|
-
|
| Tue 24: |
595 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
42.15g |
|
54.68g |
|
-
|
-
|
| Mon 23: |
532 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
37.85g |
|
45.03g |
|
-
|
-
|
