September 2024 |
Fri 6: |
-
|
-
|
|
29*
|
-
|
Thu 5: |
-
|
-
|
|
22*
|
-
|
Wed 4: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
72.80g |
|
106.94g |
|
17*
|
1112
|
Tue 3: |
778 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
43.23g |
|
85.92g |
|
15*
|
763
|
Mon 2: |
796 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
36.54g |
|
115.20g |
|
25*
|
771
|
Sun 1: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
21.43g |
|
157.18g |
|
2*
|
1000
|
August 2024 |
Sat 31: |
946 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
31.01g |
|
124.54g |
|
5*
|
941
|
Fri 30: |
-
|
-
|
|
20*
|
-
|
Thu 29: |
783 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
33.18g |
|
85.83g |
|
9*
|
774
|
Wed 28: |
863 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
41.61g |
|
129.23g |
|
16*
|
847
|
Tue 27: |
929 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
47.47g |
|
133.01g |
|
9*
|
920
|
Mon 26: |
-
|
-
|
|
20*
|
-
|
Sat 24: |
-
|
-
|
|
4*
|
-
|
Fri 23: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
2.38g |
|
28.59g |
|
25*
|
105
|
Thu 22: |
-
|
-
|
|
104*
|
-
|
Wed 21: |
489 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
24.75g |
|
62.34g |
|
62*
|
427
|
Tue 20: |
694 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
26.19g |
|
70.19g |
|
144*
|
550
|
Mon 19: |
495 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
18.74g |
|
60.10g |
|
27*
|
468
|
Sun 18: |
-
|
-
|
|
3*
|
-
|
Sat 17: |
941 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
52.70g |
|
64.21g |
|
46*
|
895
|