| September 2021 |
| Wed 8: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
16.57g |
|
66.80g |
|
-
|
-
|
| Tue 7: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
37.29g |
|
123.35g |
|
-
|
-
|
| Mon 6: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
33.13g |
|
24.29g |
|
-
|
-
|
| July 2021 |
| Thu 15: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
95.08g |
|
21.31g |
|
-
|
-
|
| Sat 10: |
371 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
12.80g |
|
64.07g |
|
-
|
-
|
| Thu 8: |
806 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
107.51g |
|
1.16g |
|
-
|
-
|
| Mon 5: |
576 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
77.59g |
|
0.77g |
|
-
|
-
|
| April 2021 |
| Sat 10: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
21.85g |
|
170.58g |
|
-
|
-
|
| Fri 9: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
13.14g |
|
88.46g |
|
-
|
-
|
| Thu 8: |
208 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
27.00g |
|
0.77g |
|
-
|
-
|
| Wed 7: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
26.78g |
|
74.68g |
|
-
|
-
|
| Tue 6: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
105.82g |
|
164.15g |
|
-
|
-
|
| Mon 5: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
103.55g |
|
156.76g |
|
-
|
-
|
| Sun 4: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
77.91g |
|
92.98g |
|
-
|
-
|
| February 2021 |
| Mon 22: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
57.87g |
|
150.50g |
|
-
|
-
|
| Sat 20: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
74.32g |
|
145.97g |
|
-
|
-
|
| Fri 19: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
23.03g |
|
109.24g |
|
-
|
-
|
| Thu 18: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
70.08g |
|
122.22g |
|
-
|
-
|
| Tue 9: |
812 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
42.93g |
|
117.85g |
|
-
|
-
|
| Mon 8: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
42.26g |
|
180.00g |
|
2135*
|
 1033
|
