| February 2023 |
| Sat 25: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
146.87g |
|
236.99g |
|
-
|
-
|
| Sun 19: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
165.99g |
|
41.89g |
|
-
|
-
|
| Sat 11: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
17.02g |
|
13.17g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
-
|
-
|
|
26*
|
-
|
| Tue 20: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.46g |
|
121.21g |
|
63.92g |
|
142*
|
 1320
|
| Mon 19: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
66.91g |
|
24.42g |
|
13*
|
500
|
| Sun 18: |
-
|
-
|
|
33*
|
-
|
| Sat 17: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
146.28g |
|
44.25g |
|
24*
|
1102
|
| Fri 16: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
139.83g |
|
48.54g |
|
505*
|
652
|
| Thu 15: |
-
|
-
|
|
2*
|
-
|
| Wed 14: |
-
|
-
|
|
41*
|
-
|
| Tue 13: |
-
|
-
|
|
99*
|
-
|
| Mon 12: |
-
|
-
|
|
25*
|
-
|
| Sun 11: |
-
|
-
|
|
11*
|
-
|
| Fri 9: |
-
|
-
|
|
6*
|
-
|
| Thu 8: |
3592 *
|
239%
|
Fat: |
|
Prot: |
|
Carbs: |
168.36g |
|
210.70g |
|
308.13g |
|
65*
|
3527
|
| Wed 7: |
-
|
-
|
|
10*
|
-
|
| Tue 6: |
-
|
-
|
|
70*
|
-
|
| Mon 5: |
-
|
-
|
|
11*
|
-
|
| Sun 4: |
-
|
-
|
|
11*
|
-
|
| Fri 2: |
-
|
-
|
|
21*
|
-
|
| Thu 1: |
-
|
-
|
|
69*
|
-
|
| November 2022 |
| Wed 30: |
-
|
-
|
|
60*
|
-
|
