| October 2023 |
| Sat 7: |
491 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
49.20g |
|
31.38g |
|
827*
|
 336
|
| Fri 6: |
1665 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
100.01g |
|
186.03g |
|
1851*
|
186
|
| Thu 5: |
957 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
70.71g |
|
85.68g |
|
1908*
|
951
|
| Wed 4: |
1409 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
79.94g |
|
165.43g |
|
1842*
|
433
|
| Tue 3: |
973 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
94.83g |
|
76.07g |
|
1794*
|
821
|
| Mon 2: |
1458 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
91.27g |
|
136.33g |
|
1839*
|
381
|
| Sun 1: |
1163 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
94.47g |
|
117.76g |
|
2087*
|
924
|
| September 2023 |
| Sat 30: |
1130 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
70.77g |
|
63.49g |
|
1878*
|
748
|
| Fri 29: |
1901 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.08g |
|
227.55g |
|
53.33g |
|
1826*
|
 75
|
| Thu 28: |
774 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
69.85g |
|
41.62g |
|
1862*
|
1088
|
| Wed 27: |
1956 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
187.53g |
|
127.00g |
|
2190*
|
234
|
| Tue 26: |
1769 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
187.26g |
|
174.65g |
|
2075*
|
306
|
| Mon 25: |
1789 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
148.73g |
|
172.44g |
|
2446*
|
657
|
| Sun 24: |
1302 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
80.52g |
|
138.45g |
|
-
|
-
|
| January 2023 |
| Sat 14: |
1021 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
50.64g |
|
60.59g |
|
-
|
-
|
| Fri 13: |
952 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
26.10g |
|
147.67g |
|
-
|
-
|
| Thu 12: |
1168 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
91.89g |
|
53.93g |
|
-
|
-
|
| Wed 11: |
2102 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
115.27g |
|
145.42g |
|
115.01g |
|
-
|
-
|
| March 2022 |
| Thu 17: |
817 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
55.30g |
|
119.96g |
|
-
|
-
|
| Wed 16: |
869 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
66.74g |
|
61.68g |
|
2189*
|
1320
|
