Koir Iv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 17: 913 * 57%
Fat:
 
Prot:
 
Carbs:
50.68g
 
53.22g
 
58.04g
- -
Thu 16: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
27.26g
 
29.82g
 
190.25g
- -
Wed 15: 863 * 54%
Fat:
 
Prot:
 
Carbs:
42.91g
 
34.78g
 
86.73g
- -
Tue 14: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
60.92g
 
48.17g
 
170.42g
- -
Mon 13: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
59.14g
 
49.06g
 
199.19g
- -
Sun 12: 751 * 47%
Fat:
 
Prot:
 
Carbs:
15.96g
 
29.52g
 
127.89g
- -
Sat 11: 625 * 39%
Fat:
 
Prot:
 
Carbs:
15.91g
 
25.39g
 
92.70g
- -
Fri 10: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
30.97g
 
66.36g
 
114.07g
- -
Wed 8: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
58.48g
 
77.74g
 
66.55g
- -
Tue 7: 1073 * 63%
Fat:
 
Prot:
 
Carbs:
50.39g
 
93.55g
 
62.11g
- -
Mon 6: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
52.66g
 
72.41g
 
97.96g
- -
Sun 5: 832 * 49%
Fat:
 
Prot:
 
Carbs:
43.98g
 
42.43g
 
62.49g
- -
Sat 4: 1058 * 62%
Fat:
 
Prot:
 
Carbs:
35.98g
 
28.34g
 
154.63g
- -
Fri 3: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
27.85g
 
42.57g
 
198.63g
- -
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