Elena!!!))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
2.25g
1705*  1688
Tue 23: 2561 * 197%
Fat:
 
Prot:
 
Carbs:
140.89g
 
100.02g
 
222.89g
2578*  17
Mon 22: 1995 * 153%
Fat:
 
Prot:
 
Carbs:
127.95g
 
71.97g
 
140.92g
2490*  495
Sun 21: 2024 * 156%
Fat:
 
Prot:
 
Carbs:
70.20g
 
75.85g
 
275.17g
2369*  345
Sat 20: 1709 * 131%
Fat:
 
Prot:
 
Carbs:
67.39g
 
89.73g
 
186.88g
2487*  778
Fri 19: 1714 * 132%
Fat:
 
Prot:
 
Carbs:
75.41g
 
51.76g
 
206.75g
2440*  726
Thu 18: 1726 * 133%
Fat:
 
Prot:
 
Carbs:
92.82g
 
84.14g
 
141.99g
2204*  478
Wed 17: 1804 * 139%
Fat:
 
Prot:
 
Carbs:
62.33g
 
96.72g
 
216.74g
2433*  629
Tue 16: 1580 * 122%
Fat:
 
Prot:
 
Carbs:
84.11g
 
85.64g
 
142.08g
2579*  999
Mon 15: 347 * 27%
Fat:
 
Prot:
 
Carbs:
20.09g
 
13.27g
 
28.24g
1690*  1343
Sun 14: 1819 * 140%
Fat:
 
Prot:
 
Carbs:
81.26g
 
73.76g
 
200.57g
2231*  412
Sat 13: 1589 * 122%
Fat:
 
Prot:
 
Carbs:
75.51g
 
75.85g
 
153.44g
2318*  729
Fri 12: 1524 * 117%
Fat:
 
Prot:
 
Carbs:
77.04g
 
66.83g
 
148.33g
2392*  868
Thu 11: 2063 * 159%
Fat:
 
Prot:
 
Carbs:
112.20g
 
116.57g
 
157.23g
2272*  209
Wed 10: 1831 * 141%
Fat:
 
Prot:
 
Carbs:
92.01g
 
103.03g
 
184.45g
2484*  653
Tue 9: 1828 * 141%
Fat:
 
Prot:
 
Carbs:
69.40g
 
82.42g
 
240.02g
2264*  436
Mon 8: 1997 * 154%
Fat:
 
Prot:
 
Carbs:
119.24g
 
94.97g
 
154.72g
2292*  295
Sun 7: 2163 * 180%
Fat:
 
Prot:
 
Carbs:
101.70g
 
85.80g
 
238.51g
2484*  321
Sat 6: 1905 * 136%
Fat:
 
Prot:
 
Carbs:
90.17g
 
97.31g
 
183.34g
2532*  627
Fri 5: 1877 * 134%
Fat:
 
Prot:
 
Carbs:
89.54g
 
96.65g
 
185.67g
2605*  728
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