| Daily Average: |
Exercise: 2256 Cals |
|
Food: 1765 Cals |
(Fat: 95.06g, Protein: 75.78g, Carbs: 155.80g) |
| Monthly Total: |
Exercise: 13536 Cals |
|
Food: 8824 Cals |
(Fat: 475.30g, Protein: 378.90g, Carbs: 779.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -495 |
|
2
|
Net -865 |
|
3
|
Net -110 |
|
4
|
Net -529 |
|
5
|
Net -1030 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (48%)
Protein (17%)
|
|
*Based on an RDI of 1300 calories (08 Jul 24)
|
