| December 2021 |
| Mon 27: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
77.20g |
|
97.72g |
|
-
|
-
|
| Sat 25: |
516 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
50.44g |
|
17.27g |
|
-
|
-
|
| Thu 23: |
901 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
106.25g |
|
33.62g |
|
-
|
-
|
| Wed 22: |
998 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
92.00g |
|
44.72g |
|
-
|
-
|
| Tue 21: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
123.38g |
|
66.39g |
|
-
|
-
|
| Mon 20: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
128.19g |
|
54.05g |
|
-
|
-
|
| Sat 18: |
789 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
25.31g |
|
82.03g |
|
-
|
-
|
| Fri 17: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
97.87g |
|
56.14g |
|
-
|
-
|
| Thu 16: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
105.63g |
|
32.48g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
926 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
151.99g |
|
6.88g |
|
-
|
-
|
| Thu 7: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
163.01g |
|
25.78g |
|
-
|
-
|
| Wed 6: |
1048 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
132.06g |
|
31.89g |
|
-
|
-
|
| Tue 5: |
1115 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
93.64g |
|
95.14g |
|
-
|
-
|
| Fri 1: |
1686 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
132.45g |
|
36.74g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
533 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
85.81g |
|
1.48g |
|
-
|
-
|
| Tue 28: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
116.77g |
|
4.00g |
|
-
|
-
|
| Fri 24: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
52.47g |
|
29.91g |
|
-
|
-
|
| Thu 23: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
112.44g |
|
35.03g |
|
-
|
-
|
| Wed 22: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
82.79g |
|
16.73g |
|
-
|
-
|
| Tue 21: |
1741 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
95.98g |
|
65.30g |
|
-
|
-
|
