Nazihasyifaa's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 952 Cals (Fat: 38.92g, Protein: 37.28g, Carbs: 116.09g)
Monthly Total: Exercise: 0 Cals   Food: 15235 Cals (Fat: 622.68g, Protein: 596.48g, Carbs: 1857.38g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2 3 4 5
-
-
6
-
-
7 8
-
-
9
-
-
10 11
-
-
12 13
-
-
14
-
-
15
-
-
16
-
-
17 18 19
-
-
20 21 22
23 24 25
-
-
26 27 28 29
-
-
30
-
-
           

Daily Average Calorie Info

68%
of RDI*
(952 cal)
68% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (36%)
 
Protein (15%)
*Based on an RDI of 1400 calories (05 Feb 24)
Get the app
    
© 2024 FatSecret. All rights reserved.