| September 2023 |
| Wed 20: |
1062 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
36.90g |
|
139.66g |
|
-
|
-
|
| Mon 18: |
400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
37.52g |
|
33.44g |
|
-
|
-
|
| Sat 16: |
1094 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
28.85g |
|
145.86g |
|
-
|
-
|
| Fri 15: |
584 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
21.45g |
|
80.24g |
|
-
|
-
|
| Thu 14: |
831 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
39.20g |
|
75.27g |
|
-
|
-
|
| Wed 13: |
900 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
51.23g |
|
105.01g |
|
-
|
-
|
| Tue 12: |
1431 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
41.62g |
|
210.44g |
|
-
|
-
|
| Mon 11: |
632 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
20.97g |
|
92.48g |
|
-
|
-
|
| Fri 8: |
1009 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
45.69g |
|
56.46g |
|
-
|
-
|
| Thu 7: |
323 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
24.34g |
|
30.48g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
860 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
33.17g |
|
88.74g |
|
-
|
-
|
| Tue 13: |
705 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
35.32g |
|
46.67g |
|
-
|
-
|
| Mon 12: |
710 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
37.45g |
|
75.91g |
|
-
|
-
|
| Fri 9: |
550 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
23.31g |
|
35.61g |
|
-
|
-
|
| Thu 8: |
625 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
22.88g |
|
96.05g |
|
-
|
-
|
| Wed 7: |
741 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
29.42g |
|
84.72g |
|
-
|
-
|
| Tue 6: |
849 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
27.45g |
|
125.87g |
|
-
|
-
|
| Mon 5: |
138 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
5.00g |
|
25.00g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
1101 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
15.09g |
|
228.74g |
|
-
|
-
|
| Mon 22: |
987 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
50.30g |
|
96.07g |
|
-
|
-
|
