darkchocolate13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 292 * 17%
Fat:
 
Prot:
 
Carbs:
7.41g
 
10.36g
 
47.90g
- -
Tue 17: 1256 * 74%
Fat:
 
Prot:
 
Carbs:
46.77g
 
45.42g
 
159.84g
- -
Mon 16: 2167 * 127%
Fat:
 
Prot:
 
Carbs:
110.86g
 
93.14g
 
200.76g
- -
Thu 5: 115 * 7%
Fat:
 
Prot:
 
Carbs:
1.66g
 
3.72g
 
20.27g
- -
August 2024
Sun 25: 141 * 8%
Fat:
 
Prot:
 
Carbs:
8.04g
 
8.14g
 
10.47g
- -
July 2024
Sun 21: 461 * 27%
Fat:
 
Prot:
 
Carbs:
16.96g
 
20.28g
 
48.88g
- -
Wed 17: 857 * 50%
Fat:
 
Prot:
 
Carbs:
34.80g
 
39.44g
 
87.86g
- -
Mon 15: 452 * 27%
Fat:
 
Prot:
 
Carbs:
16.92g
 
19.55g
 
48.49g
- -
Sun 14: 455 * 27%
Fat:
 
Prot:
 
Carbs:
27.43g
 
37.09g
 
12.29g
- -
Sat 6: 451 * 27%
Fat:
 
Prot:
 
Carbs:
29.82g
 
27.95g
 
16.36g
- -
Mon 1: 118 * 7%
Fat:
 
Prot:
 
Carbs:
11.00g
 
2.00g
 
2.80g
- -
June 2024
Sat 29: 1917 * 113%
Fat:
 
Prot:
 
Carbs:
70.47g
 
104.02g
 
212.13g
- -
Fri 28: 2051 * 108%
Fat:
 
Prot:
 
Carbs:
73.97g
 
62.85g
 
266.91g
- -
Thu 27: 2274 * 120%
Fat:
 
Prot:
 
Carbs:
95.78g
 
77.79g
 
271.86g
- -
Wed 26: 1927 * 101%
Fat:
 
Prot:
 
Carbs:
69.19g
 
126.45g
 
195.98g
- -
Tue 25: 2257 * 119%
Fat:
 
Prot:
 
Carbs:
76.84g
 
128.29g
 
249.62g
- -
Mon 24: 2170 * 114%
Fat:
 
Prot:
 
Carbs:
74.36g
 
87.52g
 
283.53g
- -
Sun 23: 1815 * 96%
Fat:
 
Prot:
 
Carbs:
100.83g
 
79.13g
 
146.27g
- -
Sat 22: 1998 * 105%
Fat:
 
Prot:
 
Carbs:
77.58g
 
146.12g
 
168.98g
- -
Fri 21: 1901 * 112%
Fat:
 
Prot:
 
Carbs:
83.36g
 
55.83g
 
223.78g
- -
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