silviaadriana21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Mon 13: 417 * 28%
Fat:
 
Prot:
 
Carbs:
21.32g
 
23.61g
 
34.95g
- -
February 2023
Tue 21: 661 * 44%
Fat:
 
Prot:
 
Carbs:
27.25g
 
35.35g
 
69.98g
- -
Mon 20: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
50.49g
 
66.63g
 
179.26g
- -
August 2022
Tue 16: 709 * 47%
Fat:
 
Prot:
 
Carbs:
18.10g
 
61.66g
 
79.73g
- -
Fri 5: 1875 * 125%
Fat:
 
Prot:
 
Carbs:
60.30g
 
98.22g
 
237.17g
- -
June 2022
Mon 6: 342 * 23%
Fat:
 
Prot:
 
Carbs:
16.25g
 
13.11g
 
37.51g
- -
May 2022
Tue 31: 692 * 46%
Fat:
 
Prot:
 
Carbs:
25.02g
 
24.95g
 
94.74g
- -
Mon 30: 305 * 20%
Fat:
 
Prot:
 
Carbs:
17.80g
 
9.75g
 
30.33g
- -
March 2022
Mon 14: 510 * 34%
Fat:
 
Prot:
 
Carbs:
22.89g
 
19.60g
 
60.39g
- -
Wed 9: 451 * 30%
Fat:
 
Prot:
 
Carbs:
15.47g
 
28.98g
 
48.82g
- -
Tue 1: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
67.05g
 
49.45g
 
180.73g
- -
February 2022
Tue 22: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
27.35g
 
79.23g
 
163.42g
- -
January 2022
Sat 29: 594 * 40%
Fat:
 
Prot:
 
Carbs:
27.25g
 
30.30g
 
58.33g
- -
Thu 27: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
45.20g
 
97.10g
 
146.77g
- -
Wed 26: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
37.16g
 
86.66g
 
95.78g
- -
Mon 24: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
31.45g
 
83.26g
 
130.33g
- -
Tue 18: 418 * 28%
Fat:
 
Prot:
 
Carbs:
10.13g
 
17.96g
 
65.84g
- -
Thu 13: 983 * 66%
Fat:
 
Prot:
 
Carbs:
27.09g
 
48.51g
 
142.55g
- -
Wed 12: 716 * 48%
Fat:
 
Prot:
 
Carbs:
21.50g
 
68.04g
 
66.25g
- -
Tue 11: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
50.37g
 
61.95g
 
153.39g
- -
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