| October 2023 |
| Thu 26: |
284 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
9.72g |
|
2.72g |
|
-
|
-
|
| Wed 25: |
696 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
21.43g |
|
38.43g |
|
-
|
-
|
| Tue 24: |
823 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
21.16g |
|
34.11g |
|
-
|
-
|
| Mon 23: |
670 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
10.91g |
|
23.92g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
469 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
18.58g |
|
68.76g |
|
-
|
-
|
| Sat 19: |
312 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
25.15g |
|
31.25g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
488 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
21.78g |
|
73.13g |
|
-
|
-
|
| February 2022 |
| Fri 18: |
1362 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
88.08g |
|
136.45g |
|
-
|
-
|
| Wed 16: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
14.90g |
|
3.68g |
|
-
|
-
|
| Tue 15: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
23.27g |
|
18.13g |
|
-
|
-
|
| Mon 14: |
1287 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
84.65g |
|
96.18g |
|
-
|
-
|
| Sun 6: |
539 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
18.23g |
|
49.57g |
|
-
|
-
|
| January 2022 |
| Sat 1: |
1190 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
44.45g |
|
160.88g |
|
-
|
-
|
| December 2021 |
| Sat 18: |
659 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
25.07g |
|
62.51g |
|
-
|
-
|
| Fri 17: |
109 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
9.35g |
|
17.97g |
|
-
|
-
|
| Thu 16: |
1051 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
50.95g |
|
171.84g |
|
-
|
-
|
| Mon 13: |
313 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
18.37g |
|
42.97g |
|
-
|
-
|
| Thu 9: |
334 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
20.91g |
|
53.10g |
|
-
|
-
|
| Wed 8: |
364 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
19.77g |
|
63.31g |
|
-
|
-
|
| Tue 7: |
1088 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
51.95g |
|
162.66g |
|
-
|
-
|
