Hadeel Alshal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 2: 521 * 37%
Fat:
 
Prot:
 
Carbs:
33.04g
 
22.49g
 
35.56g
- -
July 2020
Sun 12: 395 * 28%
Fat:
 
Prot:
 
Carbs:
33.18g
 
7.54g
 
18.67g
- -
Sat 11: 228 * 16%
Fat:
 
Prot:
 
Carbs:
15.20g
 
17.78g
 
4.44g
- -
Thu 9: 814 * 58%
Fat:
 
Prot:
 
Carbs:
37.26g
 
32.46g
 
92.87g
- -
Wed 8: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
50.06g
 
54.60g
 
110.22g
- -
Tue 7: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
53.53g
 
69.24g
 
86.74g
- -
Fri 3: 311 * 22%
Fat:
 
Prot:
 
Carbs:
14.59g
 
5.99g
 
40.06g
- -
Thu 2: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
62.33g
 
51.69g
 
92.29g
- -
Wed 1: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
57.79g
 
29.90g
 
97.87g
- -
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