| July 2023 |
| Tue 18: |
537 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
27.32g |
|
62.54g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
128 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
4.65g |
|
0.28g |
|
-
|
-
|
| March 2022 |
| Thu 10: |
496 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
20.75g |
|
68.20g |
|
-
|
-
|
| Mon 7: |
176 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
1.65g |
|
46.01g |
|
-
|
-
|
| Fri 4: |
351 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
12.26g |
|
59.50g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
226 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
7.31g |
|
44.23g |
|
-
|
-
|
| Mon 27: |
226 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
7.31g |
|
44.23g |
|
-
|
-
|
| Mon 6: |
215 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
16.54g |
|
1.48g |
|
-
|
-
|
| Sat 4: |
264 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.70g |
|
54.00g |
|
-
|
-
|
| Fri 3: |
348 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
13.89g |
|
38.60g |
|
-
|
-
|
| Thu 2: |
844 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
51.98g |
|
83.15g |
|
2505*
|
 1661
|
| Wed 1: |
574 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
35.81g |
|
36.05g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
446 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
17.48g |
|
46.57g |
|
-
|
-
|
| Fri 27: |
463 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
26.18g |
|
48.96g |
|
-
|
-
|
| Thu 26: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
38.11g |
|
85.56g |
|
-
|
-
|
| Wed 25: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
29.10g |
|
67.00g |
|
-
|
-
|
| Tue 24: |
606 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
18.63g |
|
130.62g |
|
-
|
-
|
| Sun 22: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
17.68g |
|
167.96g |
|
-
|
-
|
| Sat 21: |
407 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
30.31g |
|
54.90g |
|
-
|
-
|
| Fri 20: |
810 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
41.62g |
|
49.77g |
|
2569*
|
1759
|
