polanskii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
35.94g
 
47.52g
 
122.51g
1293*  275
Fri 22: 839 * 47%
Fat:
 
Prot:
 
Carbs:
37.73g
 
31.54g
 
95.26g
1663*  824
Thu 21: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
85.64g
 
56.73g
 
192.17g
1418*  369
Wed 20: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
57.32g
 
62.91g
 
89.87g
1540*  382
Tue 19: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
67.36g
 
96.76g
 
187.99g
1573*  68
Mon 18: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
63.63g
 
99.02g
 
123.57g
1479*  171
Sun 17: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
63.08g
 
76.38g
 
106.06g
1490*  181
Sat 16: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
64.71g
 
76.31g
 
108.81g
1636*  261
Fri 15: - - 1475* -
Thu 14: - - 1416* -
Wed 13: - - 1409* -
Tue 12: - - 1624* -
Mon 11: - - 1481* -
Sun 10: - - 1614* -
Sat 9: - - 1426* -
Fri 8: - - 1422* -
Thu 7: - - 1416* -
Wed 6: - - 1727* -
Tue 5: - - 1416* -
Mon 4: - - 1445* -
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